Well it’s weigh in time again and the results are still pretty impressive…..
August means another 3lb gone and I am getting trimmer every day. The intended ban on sweets & treats is mostly holding and I am generally making sensible eating & drinking choices. The overall feeling is that being active every day is the driver for continued success. Avoiding the couch is just as important as avoiding the intake of excess crap.
Aside from being generally lighter & healthier, the goal is to be able to enjoy eating & drinking whatever I like for a month on holiday next year. It does start to feel, however, that this is becoming a longer term lifestyle shift. Those that know me well may harbour thoughts that they have heard all this before, but honestly it does start to feel achievable.
My latest low weight is 13st dead and that is a land that I have not visited since the early 1980’s. At this rate I should be reporting weights starting with a “12” in a month’s time and then its just a case of how low do I want to go?!
As always, watch this space for updates……….
Sheppy'S World 